marmassy12r's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

66 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

165 kcal

Fat: 1.15g | Prot: 2.93g | Carbs: 40.57g. Breakfast: Café, Manzana. Lunch: Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Manzana. Snacks/Other: Manzana, Uva. more...

1701 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.3 kg a Week

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