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Hin und her...
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74 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1608 kcal
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Fat: 47.51g | Prot: 68.19g | Carbs: 223.10g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Müller Cappuccino, Äpfel, Zimbo Mett Fettreduziert, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Kraft Kerni. Dinner: Ja! Remoulade, Ja! Delikatess Kochschinken, REWE Beste Wahl Tortilla Wraps Weizen mit Leinsamen . Snacks/Other: Ja! Joghurt Mild 3,5 % Fett, REWE Beste Wahl Knusper Müsli Himbeer White Choc, Heidelbeeren, Erdbeeren. more...
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Losing 0.9 kg a Week
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