AnssiWho's Journal, 23 Feb 24

AnssiWho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2024

103.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

2213 kcal

Fat: 112.43g | Prot: 88.65g | Carbs: 204.85g. Lunch: Emmentaljuusto, Ruisleipä, HK Saunapalvikinkku, Emmentaljuusto, Smoothie. Dinner: Café Picnic Uuniperunat Kinkku, Hesburger Se Mieletön Remppa BBQ-Hampurilainen. more...

3382 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnssiWho's Weight History

View Complete History

AnssiWho's Journal, 23 Feb 24

Submit a Comment

AnssiWho's Weight History