Weigh In record (no journal entry) for 22 February 2024
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47 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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883 kcal
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Fat: 31.77g | Prot: 81.38g | Carbs: 53.95g.
Breakfast: Простоквашино Творог Мягкий "Нежный" 5%, Bombbar Протеиновый Батончик Малиновый Чизкейк , Bombbar Protein Cookie Cottage Cheese. Lunch: Lit Energy Энергетик со Вкусом Ягод и Кокоса, Финик, Bombbar Protein Cookie Chocolate Brownie, Домик в деревне Творог 5%, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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