bkacky's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

91.5 kg Lost so far: 11.9 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

774 kcal

Fat: 60.90g | Prot: 35.98g | Carbs: 22.05g. Lunch: Frankfurter or Hot Dog, Macaroni, Spinach (Chopped or Leaf, Frozen), Tap Water. more...

1982 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, walking slow - 5 hours and 6 minutes. more...

Gaining 12.7 kg a Week

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bkacky's Journal, 15 Nov 15

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bkacky's Weight History