Weigh In record (no journal entry) for 20 February 2024
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86 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1537 kcal
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Fat: 40.30g | Prot: 65.40g | Carbs: 231.36g.
Breakfast: Banana, Quatá Queijo de Coalho, Body Action Isolate Prime Whey. Lunch: Lacta Bis Oreo, Lacta Bis (7g), Macaxeira Cozida, Seara Steak de Frango, Purê de Batatas (com Leite Integral e Manteiga), Suco de Graviola. Dinner: Habib's Suco de Limão, Pão Francês, Ovo Cozido. more...
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Losing 0.6 kg a Week
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JuliaGuimaraesVale's Weight History
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