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In 10 days it will be the 1 year anniversary of the beginning of my weight loss journey. Ive had hiccups. Starts and restarts. But I AM 17 pounds lighter. A bit short of my goal of 22 for the first year but I did plateau for a good 6 months out of the year. And more importantly I did lose weight. Slow and steady wins the race. Maybe I will have to make it into a 4 or 5 year plan rather than a 3 year plan to be where I want to be. So be it! I will reflect over it again in 10 days.
View Diet Calendar, 22 February 2024:
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1463 kcal
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Fat: 75.11g | Prot: 96.68g | Carbs: 70.95g.
Lunch: Pepperidge Farm Classic Hamburger Buns, Cream Cheese , Olive Oil , Boiled Egg. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Pinot Gris (Grigio) Wine , Good & Gather Chicken Caesar Salad. more...
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