Weigh In record (no journal entry) for 22 February 2024
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72 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1888 kcal
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Fat: 52.82g | Prot: 125.31g | Carbs: 220.81g.
Breakfast: Nescau Nescau Light, Vigor Requeijão Light, Morangos, Panco Pão de Forma, Ovo. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Músculo Bovino, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Carne Moída, Rocca Doce de Leite Tradicional, Leite (Leite Integral), Panco Pão de Forma, Hortifruti Salada de Frutas. more...
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Losing 0.2 kg a Week
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Na queiroz's Weight History
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