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View Diet Calendar, 22 February 2024:
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1196 kcal
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Fat: 44.36g | Prot: 49.37g | Carbs: 156.19g.
Breakfast: Ceviz, Tarçın, Fellas Glutensiz Yulaf Ezmesi, Elma, Migros Tam Yağlı Yoğurt . Lunch: Karisik Tost, Ülker Fındıklı Çikolata, Nescafe Sade. Dinner: Sade Yoğurt (Tam Yağlı Süt), Haşlanmış Nohut, Mevsim Salata. more...
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2333 kcal
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Exercise:
RPM - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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CevherAy's Weight History
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