Weigh In record (no journal entry) for 22 February 2024
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99.5 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2076 kcal
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Fat: 110.23g | Prot: 138.59g | Carbs: 126.50g.
Breakfast: Delisse Deli'light Saveur Vanille. Lunch: Delisse Déli'light Fromage Blanc Nature 0%, Oeuf sur le Plat, Delisse Crème Légère Fluide 12%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Haricots Verts Extra Fins, Pêche Océan Pavé de Saumon Atlantique. Dinner: Danone Hipro 15G Protéines Vanille, Oeuf sur le Plat, U Pain de Mie Complet , Paysan Breton Madame Loïk Ail et Fines Herbes, Carrefour Rillettes de Saumons au Citron, Merguez, U Rillettes de Thon, Petit Navire Saumon Fumé -25% de Sel. Snacks/Other: Pierre Schmidt Aspic Oeuf Jambon. more...
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Losing 0.1 kg a Week
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