Weigh In record (no journal entry) for 22 February 2024
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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887 kcal
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Fat: 19.59g | Prot: 69.89g | Carbs: 113.92g.
Breakfast: Dux Whey Protein Isolado Chocolate, Café, Catupiry Requeijão Cremoso, Ovo, Plus Vita Pão de Forma Integral. Lunch: Kero Coco Água de Coco (200ml), Pif Paf Filezinho de Frango Empanado (Sassami), Creme de Milho, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Banana. more...
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2019 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ellen.consolo's Weight History
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