Weigh In record (no journal entry) for 22 February 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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954 kcal
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Fat: 47.70g | Prot: 66.38g | Carbs: 63.75g.
Breakfast: Peito de Frango, Ovo, Banana Nanica. Lunch: Bisteca de Porco Grelhada, Repolho, Tomates, Batata Doce Cozida. Snacks/Other: Aurora Linguiça Toscana, Danone Iogurte Natural Integral , Lacta Chocolate 5Star. more...
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Losing 0.2 kg a Week
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Milamancio's Weight History
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