Weigh In record (no journal entry) for 22 February 2024
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40 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1539 kcal
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Fat: 54.76g | Prot: 108.56g | Carbs: 144.86g.
Breakfast: Daily Bread Pane di Segale, Milk Formaggio Fresco Light , Prosciutto Crudo. Lunch: Albume d'uovo, Uovo. Dinner: Patate, Vitello Magro, Pane tipo Rosetta. Snacks/Other: Caputo Arachidi senza Sale, Fiorentini Burro di Arachidi, Galletta di Riso Soffiato. more...
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Losing 0.1 kg a Week
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gioflamel24's Weight History
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