Weigh In record (no journal entry) for 22 February 2024
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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897 kcal
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Fat: 46.94g | Prot: 34.83g | Carbs: 81.19g.
Breakfast: Bavaria Blu Blauschimmelkäse, Goldähren Sandwich Toast, Kaffee, Bordeau Chesnel PULLED CHICKEN mit Schalotte & Schnittlauch. Lunch: Rispentomaten, Spiegelei. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Frühstücks Brötchen, Gut & Günstig Grießpudding Traditionell. Snacks/Other: Filinchen Original. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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