mona54's Journal, 22 Feb 24

Weigh In record (no journal entry) for 22 February 2024
54.2 kg Lost so far: 3.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:
897 kcal Fat: 46.94g | Prot: 34.83g | Carbs: 81.19g.   Breakfast: Bavaria Blu Blauschimmelkäse, Goldähren Sandwich Toast, Kaffee, Bordeau Chesnel PULLED CHICKEN mit Schalotte & Schnittlauch. Lunch: Rispentomaten, Spiegelei. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Frühstücks Brötchen, Gut & Günstig Grießpudding Traditionell. Snacks/Other: Filinchen Original. more...
1845 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
Gaining 0.7 kg a Week

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mona54's Weight History


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