Weigh In record (no journal entry) for 22 February 2024
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87.6 kg
Lost so far: 1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1604 kcal
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Fat: 36.15g | Prot: 92.49g | Carbs: 222.47g.
Breakfast: Maçã, Continente Bolachas Pequeno-Almoço Cereais e Leite, Hacendado Galão. Lunch: Continente Grão de Bico Cozido, Cenouras, Carne do Peito de Frango, Arroz Branco (Longo), Hacendado Galão, Laranjas, Sopa de Legumes. Dinner: Alface, Azeite, Tomates, Pingo Doce Massa Espiral, Carne do Peito de Frango, Continente Manga. Snacks/Other: Pingo Doce Manteiga Magra com Sal, Hacendado Queijo Flamengo Light, Continente Fiambre Perna Extra, Shape Pão de Forma com Cereais. more...
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2391 kcal
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Exercise:
RPM - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EvitaNeves's Weight History
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