Weigh In record (no journal entry) for 15 November 2015
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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5291 kcal
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Fat: 230.14g | Prot: 197.33g | Carbs: 587.84g.
Breakfast: Ursi Milch Snack, Ursi Milch Snack, Ja! Fettarme Milch 1,5%, Cola Cao Cola Cao Original, Wiesenhof Hähnchen Kochschinken, Wiesenhof Geflügel Salami, Lotus Karamellgebäck Creme, Golden Toast American Sandwich, Golden Toast Vollkorn Sandwich (37g), Weight Watchers Junger Gouda, Thomy Creme Remoulade. Dinner: Maggi Paprika-Sahne Hähnchen, Reis (Gekocht). Snacks/Other: Bodylab24 Whey Protein Lemon Cheesecake, Ja! Fettarme Milch 1,5%, Kölln Müsli Knusper Joghurt Zitrone, Lotus Karamellgebäck Creme, Golden Toast American Sandwich, Büsch Nussecke. more...
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Losing 0.2 kg a Week
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latinoaleman1's Weight History
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