Weigh In record (no journal entry) for 21 February 2024
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1026 kcal
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Fat: 52.27g | Prot: 28.69g | Carbs: 113.51g.
Breakfast: Тушеные Овощи, Милованов Йогурт Греческий 1%, Блинчики с Мясом. Dinner: Тушеные Овощи, Лента Голубцы с Мясом и Рисом , Мёд, Кофе. Snacks/Other: Мёд, Кофе с Молоком. more...
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Losing 1.6 kg a Week
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DaryaO98's Weight History
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