Weigh In record (no journal entry) for 21 February 2024
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91.5 kg
Lost so far: 9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1393 kcal
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Fat: 43.74g | Prot: 128.17g | Carbs: 115.04g.
Breakfast: Coalhada's Creme de Ricota Light, Italac Leite em Pó Integral, Wickbold Pão 100% Nutrição Tradicional . Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Quiabo Cozido, Pramesa Azeitonas Verdes Gordal. Dinner: Frango Desfiado, Nápoles Massa de Pastel, Sadia Mussarela. Snacks/Other: Growth Supplements Whey Protein Leite em Pó, Batavo Iogurte Grego Pense Zero. more...
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Losing 5.3 kg a Week
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moniquejv2012's Weight History
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