Lming1961's Journal, 21 Feb 24

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Today I go 63 years old. This is the best shape I have ever been in. Good health is hard work and a Blessing.

View Diet Calendar, 21 February 2024:

2605 kcal

Fat: 104.55g | Prot: 107.08g | Carbs: 313.30g. Breakfast: New French Bakery French Baguette, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Frosting) , Trader Joe's French Apple Tart. Lunch: Sprite Sprite (12 oz), Nachos with Chicken or Turkey and Cheese. more...

1887 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

127 Supporters Support

1 to 20 of 31

Comments

Happy happy birthday! You look great!!

21 Feb 24 by member: crboyer2

HEY 👋 Happy birthday 🎁🎂🎈! I hope you have a wonderful day today.

21 Feb 24 by member: Leah_guffey

Such a lovely smile! Looking good! Happy birthday!

21 Feb 24 by member: dlewis1234

Happy birthday!!!!

21 Feb 24 by member: -MorticiaAddams

Happy Birthday - we are the same age. You look great!

21 Feb 24 by member: msbentley411

Happy Birthday and congratulations

21 Feb 24 by member: Schizokeet

That is amazing! Good on you and Happy Birthday

21 Feb 24 by member: Stockfish93

Happy birthday! Good for you, very inspiring!

21 Feb 24 by member: templerestored

happy birthday and great job

21 Feb 24 by member: RN16

Happy Birthday. Keep up the great work.

21 Feb 24 by member: pattracy

Go You! You look lovely.

21 Feb 24 by member: ablevins77

Happy Birthday! 😺🎈💐🎂🎉🌟

21 Feb 24 by member: Laurie62707

Congratulations as far your success on your health journey! 👏🏻 Happy Birthday! 🎂🎈

21 Feb 24 by member: StormsGirl

What a great way to ring in 63!

21 Feb 24 by member: Yearofhealth2023

Happy Birthday 🥳🎉 you go girl 💪🎉

21 Feb 24 by member: CharlieLovesChaplin

Happy birthday!

21 Feb 24 by member: Windy Day

Congratulations on your beauty, your strength, and your health!

21 Feb 24 by member: PoodleParent

Congratulations and wish you a happy birthday 🎈🎂

22 Feb 24 by member: Jennifer Lasrado

Happy birthday🎂☀️

22 Feb 24 by member: Spencershae

You've given yourself the best gift of all! congrats.

22 Feb 24 by member: davidsprincess

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Lming1961's Journal, 21 Feb 24

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