Weigh In record (no journal entry) for 14 November 2015
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113.3 kg
Lost so far: 9.2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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568 kcal
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Fat: 16.01g | Prot: 42.05g | Carbs: 66.79g.
Breakfast: Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Green String Beans, Skinless Chicken Breast. more...
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Gaining 0.4 kg a Week
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