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bkacky
Journal
14 Nov 15
bkacky's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
89.7 kg
Lost so far:
13.7 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
620 kcal
Fat: 5.57g | Prot: 27.23g | Carbs: 121.94g.
Lunch:
Tap Water, Yellow Sweet Corn, Spinach (Chopped or Leaf, Frozen), Spaghetti, Spaghetti.
more...
2263 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, walking slow - 1 hour and 45 minutes.
more...
Gaining 2.5 kg a Week
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bkacky's Weight History
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