isis mutembo's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

88 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1082 kcal

Fat: 60.50g | Prot: 22.13g | Carbs: 107.66g. Breakfast: Mistura de Frutos Secos, Pingo Doce Miolo de Noz. Lunch: McDonald's Batatas Fritas (Médias), Luso Luso Fruta Limão , McDonald's McVeggie. Dinner: Panqueca de Aveia. more...

2707 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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isis mutembo's Weight History

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isis mutembo's Journal, 19 Sep 21

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isis mutembo's Weight History