Weigh In record (no journal entry) for 21 February 2024
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72 kg
Lost so far: 15.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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551 kcal
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Fat: 33.21g | Prot: 20.70g | Carbs: 62.91g.
Breakfast: Tirolez Requeijão Cremoso, Pão Francês, Café, Leite UHT Integral. Dinner: Tomates, Maçã Verde. Snacks/Other: Estrela do Oriente Castanha do Pará, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 3.5 kg a Week
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