Weigh In record (no journal entry) for 21 February 2024
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113.6 kg
Lost so far: 29.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1830 kcal
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Fat: 75.12g | Prot: 67.92g | Carbs: 217.40g.
Breakfast: Gutes Land Hirtenkäse, Dulano Geflügel-Lyoner, Graubrot. Lunch: Lidl Hänchenbrust, IBIS Lavash. Dinner: Kallavi Pide Käse, Aldi Pide Rindfleisch. Snacks/Other: Toffifee Toffifee, Gut & Günstig Big Choc Mandel, Milchreis. more...
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Losing 7 kg a Week
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deny4403's Weight History
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