Weigh In record (no journal entry) for 14 November 2015
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77.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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978 kcal
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Fat: 37.25g | Prot: 59.11g | Carbs: 102.62g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Gebakken Ei, Bruine Boterham. Dinner: Melkan Magere Yoghurt, Suiker, Plus Maaltijdsalade Kip. more...
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Gaining 0.7 kg a Week
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gerdien01985's Weight History
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