Weigh In record (no journal entry) for 21 February 2024
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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887 kcal
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Fat: 23.13g | Prot: 25.85g | Carbs: 142.48g.
Breakfast: Banane, Seitenbacher Frühstücksmüsli. Lunch: Corny Schoko, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Marmeladen und Eingemachtes, Frischkäse, Bauernbrot. Snacks/Other: Käse. more...
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Losing 4.9 kg a Week
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