Weigh In record (no journal entry) for 21 February 2024
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1586 kcal
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Fat: 60.01g | Prot: 115.43g | Carbs: 146.06g.
Breakfast: Oatly Ikaffe Kauramaito, Paprika (Punainen), Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Salaatti, Kurkku, Oululainen Jälkiuunipala, Kahvi. Lunch: Herkkumaa Maustekurkku, Valio Arki Juusto, Ruisleipä, Kanakeitto. Dinner: Miyata Shirataki Spaghetti Style, Kaali, Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Milbona Proteiinivanukas, Milbona Proteiinivanukas, Omenat, Oatly Ikaffe Kauramaito, Kahvi, Marsipaani. more...
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Losing 0.7 kg a Week
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