Weigh In record (no journal entry) for 21 February 2024
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1428 kcal
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Fat: 81.05g | Prot: 61.44g | Carbs: 117.14g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Butter , Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Flour Tortilla. Lunch: Butter , Tesco Garlic Butter Chicken Kiev, Brown Bread. Snacks/Other: Lindt 70% Dark Chocolate, Asda Shortbread Fingers, Crisps. more...
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Losing 1.9 kg a Week
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