AnssiWho's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

104.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

931 kcal

Fat: 24.41g | Prot: 46.12g | Carbs: 131.50g. Lunch: Emmentaljuusto, HK Saunapalvikinkku, Ruisleipä, Smoothie. Dinner: Ruisleipä, Via Bouillabaisse Ranskalainen Kalakeitto, Via Bouillabaisse Ranskalainen Kalakeitto. more...

3395 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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AnssiWho's Journal, 21 Feb 24

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