sveta_z72's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

55.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1526 kcal

Fat: 49.04g | Prot: 38.03g | Carbs: 238.44g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Кофе с Молоком и Сахаром, Бутерброд с Колбасой, Сметана , Окей Оладьи из Кабачков и Зелени. Dinner: Компот, У Палыча Курник с Курицей. Snacks/Other: Good Food Тайская Дыня, Щи с Мясом. more...

1834 kcal

Exercise: Stretching (yoga) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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sveta_z72's Journal, 05 Aug 18

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