Weigh In record (no journal entry) for 21 February 2024
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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319 kcal
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Fat: 8.26g | Prot: 14.00g | Carbs: 47.79g.
Breakfast: Белый Хлеб, Индилайт Ветчина Классическая из Индейки, Брест Литовск Сыр Классический 45%. Snacks/Other: Магнит Банан. more...
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Losing 2.8 kg a Week
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aleksanDRAKam's Weight History
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