Weigh In record (no journal entry) for 20 February 2024
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124 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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891 kcal
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Fat: 31.05g | Prot: 55.79g | Carbs: 108.00g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Pilão Café. Lunch: Carne de Porco do Lombo (Filé), Ovo Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Danone Iogurte de Morango, Piraquê Biscoito de Maizena. more...
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Losing 2.2 kg a Week
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