Weigh In record (no journal entry) for 21 February 2024
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55.7 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1012 kcal
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Fat: 46.83g | Prot: 96.34g | Carbs: 58.54g.
Breakfast: Добряна Сыр Король Артур, Американо. Lunch: Американо, Добряна Сыр Король Артур, Говядина Постная, Жареное Яйцо. Dinner: Хлеб, Соевое мясо с овощами. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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