Weigh In record (no journal entry) for 18 February 2024
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72.3 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1798 kcal
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Fat: 98.49g | Prot: 66.34g | Carbs: 157.56g.
Lunch: Pink Lady Äpfel, Schneekoppe Chia Samen, Maribel Pflaumenmus, Belbake Sultaninen, K-Classic Zarte Haferflocken, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Walnusskerne, Schneekoppe Leinöl Nativ, Kaltgepresst, Dr. Oetker Schoko Tröpfchen. Dinner: McCain Steakhouse Frites, Gemischter Salat mit Dressing, Lidl Lachsforellenfilet, McDonald's Mayonnaise - 20ml. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix, Aldi Blätterteig Minis Käse & Schinken, Milch 1,5%. more...
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Losing 5.4 kg a Week
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Marillion76's Weight History
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