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Three hours of yard work yesterday - had my pedometer on for my 10,000 step challenge - after 3 hours I had recorded 800 steps - couldn't believe it! Anyway last night I ran around my first floor for an hour and 10 minutes until my pedometer went over 10000 - was feeling pretty determined. Then I found the cheddar cheese goldfish.... I am truly my own worst enemy...
View Diet Calendar, 05 October 2009:
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1263 kcal
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Fat: 26.73g | Prot: 80.64g | Carbs: 202.15g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: shredded cheddar cheese kraft, Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread, light wheat bread. Dinner: Oatmeal Cookies (Without Raisins), potato, tilapia. Snacks/Other: canteloupe melon. more...
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1889 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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