Weigh In record (no journal entry) for 20 February 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1800 kcal
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Fat: 47.49g | Prot: 79.20g | Carbs: 266.73g.
Breakfast: Вареное Яйцо, Мария Печенье, Чай, Каша. Lunch: Красные Помидоры, Сыр Российский, Глобус Биточек Куриный Классический, Компот Ягодный, Макароны, Куриные Котлеты. Dinner: Fresh Мохито, Хачапури по-Аджарски. Snacks/Other: KDV Bon Time Нуга со Вкусом Пломбира, Day Fit Напиток. more...
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1616 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alex_kgd's Weight History
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