Weigh In record (no journal entry) for 20 February 2024
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95.1 kg
Lost so far: 3.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1365 kcal
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Fat: 80.67g | Prot: 102.99g | Carbs: 60.01g.
Breakfast: Ovo Cozido, Relva Verde Psyllium, Cafezinho, Frango Desfiado, Queijo Mozzarella, Ovo Mexido. Lunch: Berinjela Refogada, Óleo de Coco, Tomates Cereja, Alface, Subway Cebola, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Gym Chef Abobrinha Grelhada. Dinner: Abóbora Refogada, Tomates Cereja, Carne de Panela, Berinjela Refogada. Snacks/Other: Nestlé Iogurte Natural Desnatado, Ceifeiro Semente de Chia, Biosanté Colágeno. more...
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Losing 1.1 kg a Week
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LorenaBragaNena's Weight History
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