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Got officially diagnosed with binge eating disorder recently. It’s not really a shock but I can’t help but be frustrated with myself. Why can’t I have self control and discipline? Why not me? I’ve been having a lot of negative feelings about this so I decided to make a counseling appointment at my college (which I’ve been putting off forever). I hope the counselor helps because I’m a broke college student who can’t afford a therapist 🥲
View Diet Calendar, 20 February 2024:
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2077 kcal
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Fat: 74.15g | Prot: 116.22g | Carbs: 259.67g.
Breakfast: Pecan Nuts , Great Value Sun-Dried Raisins, Better Body Foods Organic PB Fit Peanut Butter Powder, Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Almond Breeze Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brim's Hot Crunchy Cheese Curls, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Gouda Cheese, Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast. Dinner: Skinny Pop Popcorn (18g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value String Cheese , Victory Garden Sweet Mini Peppers, Campbell's Chicken Noodle Soup. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, bucked up Energy Drink, Fit Crunch Chocolate Peanut Butter. more...
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 Comments
You can do anything you put your mind too. You got this and get it done. You are stronger than you think. Its portion control you control what you eat and control how much you eat. Just cut back on the foods with high carbs ie bread, and starches. You will be fine and for goodness sake; never underestimate your self anymore.
20 Feb 24 by member: RobHendershot
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Sorry to hear that! I hope you can find a plan that works. Sounds like you are headed in the right direction getting things figured out.
01 Apr 24 by member: T3r3sa7
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i too was diagnosed with binge eating disorder. A great help was the workbook called The Glow Approach by dr lyn schroyer!!! worth every penny.
01 Apr 24 by member: DAZEY_iz_Well
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Hang in there. You'll get better, you are aware, and you are seeking help. look up carb addiction. carbohydrates stimulate the brain like a drug. there's a YouTube doc called the carb addiction doc. I'm doing so much better now that I don't eat carbs or drink. keep up your spirits. Take a walk. hang in there!
01 Apr 24 by member: jenjabba
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hannahodel1's Weight History
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