Weigh In record (no journal entry) for 20 February 2024
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164.8 kg
Lost so far: 44.7 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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520 kcal
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Fat: 5.43g | Prot: 59.68g | Carbs: 51.01g.
Breakfast: Coffee (Brewed From Grounds), Optifast 800 Strawberry Shake, Splenda No Calorie Sweetener. Lunch: Blueberries , Great Value Original Instant Oatmeal, ConAgra Foods Egg Beaters. more...
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Gaining 3.0 kg a Week
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itishard's Weight History
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