Weigh In record (no journal entry) for 20 February 2024
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57.4 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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957 kcal
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Fat: 67.21g | Prot: 27.55g | Carbs: 93.96g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Horizon Organic Fat Free Milk. Lunch: Del Monte Avocado, Calidad Corn Tortilla Chips, Shepherd's Pie with Beef. more...
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Losing 0.1 kg a Week
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