Weigh In record (no journal entry) for 20 February 2024
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1882 kcal
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Fat: 57.66g | Prot: 139.83g | Carbs: 208.37g.
Breakfast: Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate, SCIFIT 100% Whey Protein. Lunch: Verde Valle Arroz Precocido a la Mexicana, Sandía, Real De Plata Carne Molida de Pavo . Dinner: Okko Rice Cakes con Quinoa, Manzanas Gala, Kiwi, Alpura Alpura Pro Cacao, Oreo Oreo, SCIFIT 100% Whey Protein. more...
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Gaining 6.3 kg a Week
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