Weigh In record (no journal entry) for 20 February 2024
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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943 kcal
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Fat: 37.54g | Prot: 71.71g | Carbs: 81.25g.
Breakfast: Dux Whey Protein Isolado Chocolate, Café, In Natura Tomate, Sadia Mussarela, Panco Pão Sovado. Lunch: Subway Tomate, Kero Coco Água de Coco (200ml), Carne, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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2037 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ellen.consolo's Weight History
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