Weigh In record (no journal entry) for 20 February 2024
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101.8 kg
Lost so far: 31.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1897 kcal
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Fat: 105.33g | Prot: 85.63g | Carbs: 141.10g.
Breakfast: Bananen. Lunch: Äpfel, Alpro Soya Mango ohne Zuckerzusatz, Gekochtes Ei. Dinner: Gekochtes Ei, Golden Seafood Knusper Backfisch, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Aldi Nuss-Mix, Kinder Riegel (21g), Kinder Milchschnitte. more...
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Losing 10.5 kg a Week
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Merlin008's Weight History
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