|
Läuft 😊
|
94.8 kg
Lost so far: 12 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1162 kcal
|
Fat: 25.95g | Prot: 123.39g | Carbs: 102.61g.
Breakfast: Milch 1,5%, Dr. Oetker High Protein Müsli Beeren & Joghurt. Lunch: Aldi Sports 50% Protein Riegel Chocolate Caramel. Dinner: Bratensoße, Schweinefilet, REWE Bio Erbsennudeln. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicpischel's Weight History
|