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kemalyildiz21
Journal
20 Feb 24
kemalyildiz21's Journal, 20 Feb 24
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Weigh In record (no journal entry) for 20 February 2024
126 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2024:
2661 kcal
Fat: 123.47g | Prot: 129.83g | Carbs: 261.58g.
Breakfast:
Salatalık, Tandır, Biber Kızartması.
Lunch:
Kıymalı Yumurta.
Dinner:
Havuç, Kurabiye, Patos Acı Baharatlı, Tavuklu Pilav.
more...
297 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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kemalyildiz21's Weight History
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