kemalyildiz21's Journal, 20 Feb 24

kemalyildiz21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2024

126 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

2661 kcal

Fat: 123.47g | Prot: 129.83g | Carbs: 261.58g. Breakfast: Salatalık, Tandır, Biber Kızartması. Lunch: Kıymalı Yumurta. Dinner: Havuç, Kurabiye, Patos Acı Baharatlı, Tavuklu Pilav. more...

297 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kemalyildiz21's Weight History

View Complete History

kemalyildiz21's Journal, 20 Feb 24

Submit a Comment

kemalyildiz21's Weight History