Weigh In record (no journal entry) for 20 February 2024
|
59.8 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1915 kcal
|
Fat: 69.05g | Prot: 150.57g | Carbs: 196.68g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, Levure Maltée, chia, Yaourt Nature, soja vanille, sauce sans huile, Pâtes Cuites, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile, Gervais Carré Frais 0%, Jardin Bio Tartines Craquantes Sarrasin, Sojasun Yaourt Nature, Sojasun Yaourt Nature, Tartines Craquantes Sarrasin, Sojasun Yaourt Nature, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
|
|
2493 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Vibrating Platform Machine - 20 minutes, Squats (Legs) - 18 minutes, Swimming (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Massage - 1 hour, Resting - 10 hours and 52 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josianelefevre's Weight History
|