Weigh In record (no journal entry) for 20 February 2024
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2279 kcal
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Fat: 96.69g | Prot: 157.57g | Carbs: 201.72g.
Breakfast: Myprotein Creatine Monohydrate, ESN Isoclear Peach Iced Tea, Holland & Barrett Collageen Poeder, Raak Vruchtensiroop Multivruchten Zero Sugar . Lunch: ESN Flav’N Tasty, Milner Smeerkaas 20+ Sambal, Lidl Rijstwafel, Milbona Magere Franse Kwark. Dinner: Champignons, Melkan Roomboter Ongezouten, AH Kruidenboter, Maïs, Kipfilet, Heinz Tomato Ketchup, Vita D'or Yogonaise, Aviko Zoete Aardappel Frites. Snacks/Other: Favorina Paaseitjes Gevuld, Euro Shopper Crackertjes, Appel, Sondey Speculoos, AH Pure Chocolade. more...
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Gaining 0.7 kg a Week
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augurken's Weight History
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