Weigh In record (no journal entry) for 20 February 2024
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
926 kcal
|
Fat: 44.21g | Prot: 63.27g | Carbs: 64.71g.
Breakfast: Bavaria Blu Blauschimmelkäse, Goldähren Sandwich Toast, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Chef Select Kartoffelsalat nach Frankfurter Art, Meine Metzgerei Frische Putenschnitzel. Dinner: Gut & Günstig Frühstücks Brötchen, Excellent Buffet Thunfischsalat mit Ei und Gemüse. Snacks/Other: Gekochtes Ei. more...
|
|
1838 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|