Weigh In record (no journal entry) for 20 February 2024
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1727 kcal
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Fat: 56.81g | Prot: 139.38g | Carbs: 158.92g.
Breakfast: Gwoon Krokante Muesli Chocolade, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Magere Franse Kwark. Lunch: Ei, Melkan Cottage Cheese, Volkoren Brood, Vomar Runderrookvlees Licht Gezouten. Dinner: Gulpener Franse Mosterd, Kwekkeboom Oven Kroket, Remia Friteslijn, Plus Volkoren Puntjes. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille, Piggy Bar Proteïne, Koopmans Kwarkcake. more...
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Losing 3.5 kg a Week
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Utmientje's Weight History
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