Weigh In record (no journal entry) for 20 February 2024
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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797 kcal
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Fat: 29.07g | Prot: 59.58g | Carbs: 79.42g.
Breakfast: Кофе (из Молотых Зерен), Яйцо, Белый Хлеб. Lunch: Минтай Жареный, Сметана 15%, Помидоры, Огурец (с Кожурой). Dinner: Пятерочка Апельсин, Минтай Тушеный. Snacks/Other: Drive Энергетик Berry Kick. more...
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steady weight
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